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    Contact us on (775)337-2990
or  info@yogalokareno.com
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TODAY'S SPECIAL OFFER:
TWO WEEK TRIAL FOR JUST $1
Your Spot Has Been Reserved For:
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Simply Select Which Program You Would Like To Begin Should You Stay On Board After Your Two Week Trial
If you decide Yoga Loka isn’t for you just let us know before your two week trial finishes and we’ll tear up your payment details...

If after the two weeks you decide to stay on board… then do nothing and you will be billed fortnightly thereafter.
Limited: Two Classes A Week
(minimum 12 weeks)
Unlimited Classes
(minimum 12 weeks)
Unlimited Classes
(minimum 4 weeks)

YES! I want to test drive Yoga Loka for two weeks. I want to experience the transformative powers of yoga. I understand that my trial period starts today and I will be billed just $1 for the first two weeks. Then I will be billed my agreed weekly fee after the two-week trial finishes unless I give 72hrs email notice to info@yogalokareno.com that I do not wish to continue practicing. If I don't give notice to cancel during the trial I may cancel the ongoing program after the committed period with two week's written notice.
YES! I want to test drive Yoga Loka for two weeks. I want to experience the transformative powers of yoga. I understand that my trial period starts today and I will be billed just $1 for the first two weeks. Then I will be billed my agreed weekly fee after the two-week trial finishes unless I give 72hrs email notice to info@yogalokareno.com that I do not wish to continue practicing. If I don't give notice to cancel during the trial I may cancel the ongoing program after the committed period with two week's written notice.
Our Schedule:
Yoga
*In-studio classes are back! And all our classes continue to be live-streamed via the Zoom.
MONDAY
Mellow Flow
(live-streamed)
8:00 am (75min)

Immunity Boosting QIGONG
(live-streamed)
9:30 am (75min)

Yin Yoga*
(in-studio +
live-streamed)
12:15 pm (75min)

Mindful Yoga Essentials
(live-streamed)
4:00 pm (75min)
Ashtanga Inspired Vinyasa
(live-streamed)
5:30 pm (90min)
Beginning Yoga
(live-streamed)
7:15 pm (75min)
TUESDAY
Slow, Gentle &Deep*
(in-studio +
live-streamed)
8:00 am (75min)
Harmonizing The Energy Body*
(in-studio +
live-streamed)
9:30 am (75min)
Mellow Flow*
(in-studio +
live-streamed)
12:15 pm (75min)

Adaptive Yoga
(live-streamed)
2:00 pm (75min)

Energetic Flow*
(in-studio +
live-streamed)
5:30 pm (90min)
WEDNESDAY
Beginning/ Intermediate Yoga
(live-streamed)
8:00 am (75min)
Mindfulness, Movement & Meditation
(live-streamed)
9:30 am (75min)
Yin Yoga
(live-streamed)
12:15 pm (75min)






All Levels Vinyasa*
(in-studio +
live-streamed)
5:30 pm (90min)
Candlelight Yin &
Restorative
(live-streamed)
7:15 pm (75min)


THURSDAY
Slow, Gentle &Deep*
(in-studio +
live-streamed)
8:00 am (75min)
Harmonizing The Energy Body
(in-studio +
live-streamed)
9:30 am (75min)









Mindful Flow
(live-streamed)
5:30 pm (90min)
FRIDAY
Wake Up Your Chakras*
(in-Studio)
8:00 am (75min)
Yin Yoga*
(in-studio +
live-streamed)
9:30 am (75min)

Energetic Flow*
(in-studio +
live-streamed)
12:15 pm (75min)





Flow For All*
(in-studio +
live-streamed)
5:30 pm (90min)
Meditation
(1st & 3rd Fridays)
7:15 pm (90min)
SATURDAY
Foundations*
(in-studio +
live-streamed)
8:45 am (90min)
Mindful Yoga Essentials
(live-streamed)
10:30 am (90min)
SUNDAY
All Levels Vinyasa*
(in-studio +
live-streamed)
8:45 am (75min)
Mindfulness, Movement & Meditation
(live-streamed)
10:30 am (90min)
Our Schedule:
YOGA
*In-studio classes are back! And all our classes continue to be live-streamed via the Zoom.
MONDAY
Mellow Flow
live-streamed only - 8:00 am (75min)

Immunity Boosting QIGONG
live-streamed only - 9:30 am (75min)

Yin Yoga *
in-studio + live-streamed - 12:15 pm (75min)

Mindful Yoga Essentials
live-streamed only - 4:00 pm (75min)

Ashtanga Inspired Vinyasa
live-streamed only - 5:30 pm (90min)

Beginning Yoga
live-streamed only - 7:15 pm (75min)
TUESDAY
Slow, Gentle & Deep*
in-studio + live-streamed - 8:00 am (75min)

Harmonizing The Energy Body*
in-studio + live-streamed - 9:30 am (75min)

Mellow Flow*
in-studio + live-streamed - 12:15 pm (75min)

Adaptive Yoga
live-streamed only - 2:00 pm (75min)

Energetic Flow
in-studio + live-streamed - 5:30 pm (90min)
WEDNESDAY
Beginning/ Intermediate Yoga
live-streamed - 8:00 am (75min)

Mindfulness, Movement & Meditation
live-streamed - 9:30 am (75min)

Yin Yoga
live-streamed - 12:15 pm (75min)

All Levels Vinyasa*
in-studio +live-streamed - 5:30 pm (90min)

Candlelight Yin & Restorative
live-streamed - 7:15 pm (75min)
THURSDAY
Slow, Gentle &Deep*
in-studio + live-streamed - 8:00 am (75min)

Harmonizing The Energy Body
in-studio + live-streamed - 9:30 am (75min)

Mindful Flow
live-streamed - 5:30 pm (90min)
FRIDAY
Wake Up Your Chakras*
in-Studio - 8:00 am (75min)

Yin Yoga*
in-studio +live-streamed - 9:30 am (75min)

Energetic Flow*
in-studio +live-streamed - 12:15 pm (75min)

Flow For All*
in-studio + live-streamed - 5:30 pm (90min)

Meditation
1st & 3rd Fridays - 7:15 pm (90min)
SATURDAY
Foundations*
in-studio + live-streamed - 8:45 am (90min)

Mindful Yoga Essentials
live-streamed - 10:30 am (90min)
SUNDAY
All Levels Vinyasa*
in-studio + live-streamed - 8:45 am (75min)

Mindfulness, Movement & Meditation
live-streamed - 10:30 am (90min)
MELLOW FLOW: A gentle vinyasa yoga practice intended for students of all levels who prefer moving at a slower pace to experience the basic flow of linking postures to the breath.

The flow practice begins warming the body with variations of sun salutations, integrating safe and proper alignment.  Once the body is warmed, standing and balancing poses will be held to create strength, focus and refinement of alignment. Finishing with seated postures and restoratives postures to  quiet the mind, in preparation for relaxation.  Each class will end with brief pranayama breathing exercises and a short meditation.
ENERGETIC FLOW: An upbeat Vinyasa yoga practice intended for students of all levels who prefer moving at a more energetic pace to experience the basic flow of linking postures to the breath.

Each class begins with a brief pranayama breath work and short meditation. The flow continues, warming the body up with variations of Sun Salutations, integrating safe and proper alignment. Once the body is warmed, standing and balancing poses will be held to create strength, focus, and alignment. The class finishes with seated and restorative postures to quiet the mind, in preparation for relaxation and Sivasana.
IMMUNITY BOOSTING WHITE CRANE QIGONG: This entire class is designed around strengthening the immune system. By natures design, birds are built with strong and powerful chests. Imitating the graceful and fluid movements of the crane allows us to open the chest, open the lungs and build our immunity. Our lungs and respiratory systems are the first lines of defense against external bacteria and viruses. Strong, clear and healthy lungs are a vital part of keeping ourselves healthy. In this class we will learn a short practice called Immune Boost Qigong as well as White Crane. Everyone is welcome! 
YIN YOGA: Suitable for almost all levels of students, Yin Yoga targets the connective tissues, bones and joints of the hips, pelvis, and lower spine through the stillness of long held postures. This quiet meditative style is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. While initially this style of yoga can seem passive, overly soft or not challenging enough, you will soon feel the deep mental and physical “stretch/release” Yin practice provides in the long held poses. After you have experienced a Yin practice, even just once, you will realize that without it, you are doing only half of the asana practice.
MINDFUL YOGA ESSENTIALS: We'll slowly guide you through yoga poses, breathing techniques and meditation practices to help increase strength, flexibility and concentration. The goal is to cultivate mindful awareness in a well balanced yoga practice. All levels are welcome.
ASHTANGA INSPIRED VINYASA: A vigorous practice based on a sequence of dynamically linked asanas.
BEGINNING / INTERMEDIATE YOGA: These classes are informed by various yoga traditions. Taught slowly and methodically, these classes provide a friendly and meditative environment for students to develop flexibility and strength, and to deepen their awareness of body, mind and breath. Meditation practices may be included. These classes are appropriate for students of all ages, abilities and body-types.
SLOW, GENTLE & DEEP: A breath centered therapeutic practice that combines dynamic & static movements in conjunction with breath. A practice that helps unwind tension, develop concentration, re-align postural misalignment, and re-pattern ways of being that don't serve you. The premise of this way of practicing is that simplicity is generally the most profound. Modifications for individual needs are offered and strongly encouraged. Some yoga experience is useful.

Come delight, commune and experience how traditional yoga techniques bring about positive changes in how you look, feel and think while connecting you to the joy of being alive!
HARMONIZING THE ENERGY BODY: Enjoy a gentle asana practice to harmonize the energy body. In this class, we will explore the dynamic energies of the Ayurvedic doshas (Vata, Kapha, Pitta) and the subtle energy processing centers of the seven Chakras, which align from the base of the spine to the crown of the head to cultivate a joyful awareness of the mind-body connection. All levels welcome.
ADAPTIVE YOGA: This class is intended for those who desire to increase flexibility, improve posture, and soothe muscle or joint pain.  The focus is on gentle yoga, much of it done in a chair.  If you think you cannot do yoga this class is for you.
MINDFULNESS, MOVEMENT & MEDITATION: This class combines movements from Yoga and Qi Gong to help calm the mind and nervous system in order to relieve stress that accumulates in the ups and downs of daily living. The additional emphasis on mindfulness, to be present in the moment with things as they are, leads to a more heartfelt and compassionate attitude towards ourselves and others. After a practice of moving into stillness we end with a short meditation period which is the original intention of the poses.
ALL LEVELS VINYASA: This practice will help you strengthen your body, settle your mind, and feed your spirit. ‘All Levels VInyasa' is a multi-level asana class that includes pranayama (breath exercises), vinyasa (flow) practice, preparation for and in-depth exploration of challenging poses (including arm balances and inversions), seated meditation, and a healthy dose of Yoga philosophy. It provides a chance to expand your boundaries - both mental and physical - in a supported and safe environment, with a passionate, skilled, and experienced teacher.
MINDFUL FLOW: It's a practice of awareness and compassion toward the self. Flowing sequences of poses and detailed instruction on individual postures are both included, along with breath work, meditation and chant. These classes meditatively move the body and spine through their full range of motion, accentuating the importance of alignment using props and adjustments. Challenging poses such as inversions may be included but you are always encouraged to work at your own level on poses that will prepare you for the more advanced asanas.  This practice tends to move slower than vinyasa yoga.
FLOW FOR ALL: Focuses on gaining strength and flexibility through precise instruction for proper alignment and posture. While moving through beginning & intermediate yoga poses, each class is designed to deepen our awareness of the body, mind, and breath.  Students are encouraged to tune in with their body and make use of any modification or prop with the help of the instructor.  All levels are welcome.
FOUNDATIONS/YOGA FOR BEGINNERS: It's perfect for beginners or for anyone wanting detailed, compassionate and light-hearted instruction in the foundation of yoga practice. Classes may include some flowing sequences, but the focus is on teaching the building blocks of practice – philosophy, skillful breath, basic postures, proper alignment, awareness and non-harming.
MEDITATION (1st and 3rd Fridays): This ongoing meditation group meets to support and encourage each other in our daily practice of meditation and the Eight Point Program developed by Sri Eknath Easwaran for spiritual fulllment. Each week will concentrate on one of the Eight Points and will include either readings from Sri Easwaran's many books or videotape excerpts of Sri Easwaran giving instruction on the practice of meditation and leading a spiritual life. The group will end each evening with 30 minutes of meditation.
Our Location:
RENO
6135 Lakeside Dr. #121 Reno, NV
Call: (775)337-2990
Email: info@yogalokareno.com
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Here's what our students have to say about our classes:
Frequently Asked Questions:
How can I attend an in-studio or access a live-stream class?
1. First, sign up above for a two-week trial.

2. In-Studio
With the social distancing requirements we are able to host a maximum of 6-7 students at a time in the studio, please emails us to make a reservation for the class you would like to attend in person (no need to pre-register for live-stream classes).

Please bring your own mat and props (blanket, blocks and strap if you have them). Masks are optional. Please be respectful of the choices other people make.

3. Online Live-Stream
All our classes are live-streamed so you can practice from the comfort of your home. You just need to download the Zoom app to your computer, table or mobile phone to join us. It’s a free app.

You'll receive the Zoom link and password to attend the live-stream class once you finished your purchase.

Please join the online Zoom room 10 minutes before the start time of the class and be sure to put yourself on mute to minimize noise distraction for everyone. If using your phone to stream the class set it on 'Do Not Disturb' mode.
I’m new to yoga. Which class should I come to?
We recommend starting with any of our Beginning or Foundations classes. And in most classes modifications of postures will be instructed to allow for beginners, and those with individual needs, to comfortably participate.
How often should I practice?
You can practice as often as you like, but you will see great benefits from practicing 2-3 per week. 
I've had an injury in the past, can I still practice?
Yes, in all classes our teachers have the ability to suggest variations to suit your abilities. Remember to speak to the teacher about your injuries and check with your doctor before joining.
Is yoga for everyone?
Yoga is suitable for all women and men at all ages, body types and fitness levels. We encourage everyone to practice at their own pace, free of judgement for best results.
What should I wear and bring to the class?
•    Wear comfy exercise clothes that you can move freely in.
•    Yoga mat if you have one (borrow or purchase one at the studio)
•    An openness to our friendly community

Also, please arrive at least 10 minutes before class, so you have enough time to meet your teacher and settle in.

Avoid eating a large meal within 2-3 hours prior to class. But if you are hungry have a light snack, like a piece of fruit.

And turn off your phone while in the studio ; )
I’m new to yoga. Which class should I come to?
We recommend starting with any of our Beginning or Foundations classes. And in most classes modifications of postures will be instructed to allow for beginners, and those with individual needs, to comfortably participate.
How often should I practice?
You can practice as often as you like, but you will see great benefits from practicing 2-3 per week. 
I've had an injury in the past, can I still practice?
Yes, in all classes our teachers have the ability to suggest variations to suit your abilities. Remember to speak to the teacher about your injuries and check with your doctor before joining.
Is yoga for everyone?
Yoga is suitable for all women and men at all ages, body types and fitness levels. We encourage everyone to practice at their own pace, free of judgement for best results.
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